Self-Defense Classes Pay Off
March 16, 2010 – 11:30 pm
Have you ever wanted to take some self-defense classes? Now is a better time than any. Although you think you might know what to do when you’re attacked outside or inside your home, nerves and fear may get in the way. Instead of putting your life into the hands of another, it’s beneficial to learn some basic self-defense tips so that you can get away.
You can most likely find a self-defense class through a local gym or karate center. Going to a few sessions will give you the basics tips and techniques for dealing with attackers. If you prefer not to go to classes designated as “self-defense,” it can be beneficial to attend kickboxing classes. This will help build your confidence and body strength. Even if you start exercising to tone up your muscles and improve your hand and eye coordination, you will be going in the right direction.
One of the most important things to do is to acknowledge the stranger and let them know that you’re watching them and aware of their presence. By ignoring them, you actually invite them to try and steal from you or attack you.
Another lesson you will probably learn from the classes is how to guard yourself when you’re on the ground. To prevent the attacker from kicking your stomach or getting a hold of you, until you can pop up and stand your ground, it’s important to guard them with your hands and feet. You push your feet on the attacker’s legs so he/she stays off balance, which can give you enough time to stand up and get away. Self-defense is mostly about learning how to get those few seconds where you can get away to safety.
Whether you’re walking through a dark parking lot or at home alone, basic self-defense techniques will give you more confidence and personal security.
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